Rice and Beans

Approx. 275 calories (1 gram of fat) per serving Recipe serves 4

Ingredients

• 1 Tbs. garlic (finely chopped)
• 1 large green Anaheim chili
• 2 large red Serrano chilis
• 1 large tomato 2 cups black beans (soaked)
• 2 cups rice (cooked)
• 1/2 cup onion,
• chopped cilantro - chopped, to taste

Directions

1. Put all ingredients, except rice, into a crock pot.
2. Cook on medium heat for at least 8 hours.
3. Serve with rice and fresh cilantro.