Wednesday, July 18, 2007

Garden Delight

Approx. 300 calories (0 grams of fat) per serving. Recipe serves 4


Ingredients
  • 1 can straw mushrooms
  • 1 can bamboo shoots
  • 1 cup baby carrots
  • 1 zucchini
  • 1 cup broccoli
  • 1 large tomato
  • 6 green onions
  • 8 oz. dry Saifun (cellophane noodles)
  • 2 Tbs. chopped garlic
  • 2 Tbs. chopped ginger
  • 2 Tbs. crushed red pepper
  • 3 Tbs. Teriyaki Sauce
  • 3 Tbs. Rice Vinegar
  • 2 cups water

Directions

  1. Heat garlic, ginger, red pepper, Teriyaki Sauce, vinegar and water until boiling.
  2. Toss in dry noodles and simmer for 10 minutes.
  3. Add carrots and bamboo shoots, then bring to a boil.
  4. Once most of the water is absorbed or boiled off, add the remaining vegetables.
  5. Cook until the broccoli and zucchini are tender but not soggy.

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