Thursday, July 26, 2007

Stir Fried Veggies on Saifun

Approx. 300 calories (9 grams of fat) per serving. Recipe serves 4

Ingredients
  • 4 oz. Saifun (cellophane noodles/bean threads)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 zucchini
  • 6 green onions
  • 1/2 cup cilantro, chopped
  • 1/4 cup oil
  • 1/4 cup teriyaki sauce

Directions
  1. Heat 1/4 cup oil in a saucepan.
  2. Add dry saifun and cook until it's puffy. Drain on paper to remove oil.
  3. Lightly spray a sauté pan with olive oil.
  4. Add the bell pepper, zucchini, green onions, and cilantro.
  5. Add the teriyaki sauce and cook until vegetables are tender.
  6. Serve over cooked saifun.
(For soft noodles, and virtually no fat, let the saifun stand in hot water for 15 mins, rather than deep frying it.)

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