Sunday, August 26, 2007

Fettuccine with sautéed mushrooms, spinach, and tomatoes

Approx. 300 calories (2 grams of fat) per serving. Recipe serves 2
Ingredients
  • 4 oz. dry fettuccine
  • 4 oz. fresh spinach
  • 8 medium mushrooms
  • 2 medium Roma tomatoes
  • 1 Tbs. chopped garlic
  • fresh basil, to taste
  • freshly ground black pepper, to taste
  • red pepper flakes, to taste
  • olive oil
Directions
  1. Chop the basil, spinach, tomatoes, mushrooms and garlic.
  2. Lightly spray a non-stick sauté pan with olive oil.
  3. Add the garlic, black pepper, red pepper, basil, and mushrooms to the hot pan.
  4. Once the mushrooms start to lose their water, add the tomatoes.
  5. Once the tomatoes start to lose their water, add the spinach, and sauté until the spinach wilts.
  6. Serve over cooked pasta.
  7. Garnish with fresh basil or spinach.

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