Chicken stir fry

Approx. 210 Calories per serving. Recipe makes 3 servings.

Here is another poached chicken/no oil stir fry recipes. It's a quick and easy dish to make to use a variety of summer vegetables. You can use your favorite stir fry sauce to flavor it.

Ingredients

• 8 oz boneless skinless chicken breast
• 1 large zucchini (approx. 3 cups)
• 3 cups sliced mushrooms
• 1 cup onion
• 1 cup red bell pepper
• 1 cup yellow bell pepper
• 1 cup green bell pepper
• 1 cup water
• 1/4 cup sliced green onions (green part only, for garnish)
• 3 Tbs spicy ginger sauce (I used East-West brand )

Directions

1. Chop vegetables.
2. Put water in skillet and bring to a simmer.
3. Poach chicken until cooked through.
4. Add the onions and peppers.
5. Cook until almost tender.
6. Add the mushrooms and zucchini.
7. Cook until everything is tender but not mushy, and most of the water has evaporated.
8. Add sauce and heat until warm.
9. Serve and garnish with green onion.