Garlic Bok Choy

Approx. 230 Calories per serving. Recipe makes 1 serving.

With Halloween coming up, I didn't want to take any chances running into a vampire, so I decided to load up on the garlic. What's in this dish should protect me for at least another month.
This dish serves two as a side dish, or makes a single generous portion if it is the entire meal.

Ingredients

• 4 cups bok choy (stems and leaves)
• 4 cloves garlic
• 1 cup snow peas
• 1/3 cup bell pepper (red)
• 1/2 Tbs low sodium soy sauce
• 1 Tbs olive oil

Directions

1. Wash and chop bok choy.
2. Chop snow peas and bell pepper.
3. Add crushed garlic and oil to a cold frying pan. Heat the pan.
4. Once the garlic starts to brown, add the bok choy, snow peas, and red pepper.
5. Once the bok choy wilts, add the soy sauce.
6. Mix well and then serve.