Friday, October 23, 2009

Teriyaki Beef

Approx. 350 Calories per serving. Recipe makes 2 servings.


Ingredients
  • 6 oz top round steak
  • 2 cups summer squash
  • 1 1/2 cup bell pepper (green, red, and yellow)
  • 1/2 cup onion
  • 3/4 Tbs olive oil
  • 2 1/2 Tbs teriyaki sauce
  • 1 clove garlic
  • 1/8 tsp red pepper flakes

Directions
  1. Marinate sliced beef in 2 Tbs of the teriyaki sauce for at least 15 minutes.
  2. In a frying pan, head crushed garlic and olive oil.
  3. Add beef and sliced onion and bell pepper.
  4. Cook until beef is medium rare, then add the squash and red pepper flakes.
  5. Cook until beef is done and toss with remaining teriyaki sauce.

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