Approx. 200 Calories per serving. Recipe makes 1 serving.
I had the big bunch of rapini that I wanted to use it while it was still fresh. I really didn't feel like eating the leaves, so as I washed it, I removed the leaves and saved them for a different recipe. I chopped the stems into one inch sections and cooked the buds. This was just a nice simple saute of onions, garlic, red pepper, and the rapini. I didn't want the tomatoes to get too soft so I just tossed them in at the end and heated them through. This provided a very filling single serving as a main course. It could also be split into two servings if eating it as a side dish with a piece of meat.
Ingredients
- 1 bunch rapini, stems and buds only (approx. 8 oz)
- 1 cup cherry tomatoes
- 1/2 cup onion
- 1/4 cup vegetable stock
- 2 cloves garlic
- 1 tsp olive oil
- red pepper flakes, to taste
Directions
- Remove leaves from rapini (save for a different recipe).
- Cut stems into 1 inch sections (toss any woody sections of the stem).
- Slice onion and cut cherry tomatoes in half.
- Add oil, red pepper, and grated garlic to a frying pan.
- Heat until garlic releases scent and then add onions and rapini stems.
- Cook until stems are tender, then add vegetable stock and rapini buds.
- Cook until buds are tender and then add cherry tomatoes.
- Cook until tomatoes are warm all the way through.
- Remove from heat and serve.
No comments:
Post a Comment