Saturday, August 29, 2009

Beef broccoli stir fry

Approx. 330 Calories per serving. Recipe makes 2 servings.

I was in the mood for beef with broccoli today, so I made this quick dish.

Ingredients
  • 4 oz. beef (top round steak)
  • 3 cups broccoli
  • 1 cup onion
  • 1/2 cup red bell pepper
  • 1/4 cup water
  • 2 cloves garlic
  • 1 Tbs olive oil
  • 3 Tbs spicy ginger teriyaki sauce (I used East West brand)
Directions
  1. Marinate the beef in 1 Tbs teriyaki sauce for at least 15 minutes.
  2. Chop vegetables.
  3. Add oil and pressed garlic to a cold pan.
  4. Warm pan to saute garlic.
  5. Add onions and beef.
  6. Once beef is almost cooked all the way through, add bell pepper.
  7. Cook for 2-3 more minutes.
  8. Add remaining teriyaki sauce, water, and broccoli.
  9. Cook until broccoli is tender, but not mushy.

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