Beef stir fry

Approx. 310 Calories per serving. Recipe makes 2 servings.

This recipe is almost identical to the beef broccoli that I made in the past. I basically just used mushrooms instead of bell pepper, and then I garnished it with sesame seeds.

Ingredients

• 4 oz. beef (top round steak)
• 3 cups broccoli (stems and florets)
• 1/2 cup onion
• 2 cups mushrooms
• 1/4 cup water
• 2 cloves garlic
• 1 Tbs olive oil
• 2 Tbs spicy ginger teriyaki sauce (I used East West brand)
• 1/8 tsp toasted sesame seeds (I bought them already toasted)
• red pepper flakes, to taste

Directions

1. Marinate the beef in 1 Tbs teriyaki sauce for at least 15 minutes.
2. Chop vegetables.
3. Add oil, red pepper flakes, and pressed garlic to a cold pan.
4. Warm pan to saute garlic.
5. Add onions and beef.
6. Once beef is almost cooked all the way through, add mushrooms.
7. Cook for 2-3 more minutes.
8. Add water and broccoli.
9. Cook until broccoli is tender, but not mushy and water boils off.
10. Add remaining teriyaki sauce and coat all other ingredients.
11. Plate and sprinkle with toasted sesame seeds